Ass Update-Squats are working great
I was talking to a friend yesterday and the truth is I would like to be doing something to help change the world but at the moment I am just doing something to change the shape of my ass. He pointed out that I do make a contribution to change by making it easier for many men to experience change through spandex enlightenment. Letting men feel their feminine self and letting men express themselves in a more sexual manner. I thanked him for the pick me up but at the moment I still feels like I am putting more into my ass. On that note I am getting much better results with the now 300 squats a day I am doing versus any other form of lifting. I am doing squats with a fifty pound dumbbell and have been amazed by how quickly changes happen with those large glute muscles. In two weeks my ass has shaped up faster than doing any type of weight exercise on any other part of the body. Fuller, rounder and tighter ass, I wish that it was that easy to build my chest that way.